Diabetes impairs the processing of blood glucose by our body. This results in high blood glucose levels in the body. For glucose level modulations, proper medications are important. Avoiding sugar intake is important but this isn’t enough. Maintaining a proper weight, managing a calculated diet, supply of adequate nutrients is important. Exercising is mandatory for proper management of diabetes. Yoga can be said as...read more
Asthma is a chronic respiratory disorder that is related to the inflammation of airways. The air-passage becomes narrow and have extra mucous, thus; it becomes difficult to breathe. Asthma is problematic and can be life taking if considered carelessly. The inhalers save you from wheezing and restless feeling. Also, the medications can be soothing. But the relief is temporary and asthmatic attacks can emerge without any notice....read more
A happy gut is a key to good health and happy you. Digestion is one of the most vital metabolic functions of your body. Stuffing your stomach with adequate nutrients is of use only; when digestion is proper and the nutrients actually reach your body. Good digestion is thus very important for good health. Good digestion ensures strength to the body and a better immunity of the body. Yoga...read more
Blood circulation seems to be a metabolic process that may have nothing to do with your health disorders but actually, it is the blood circulation and its rate that modulates most of the other important processes undergoing inside your body. Blood pressure issues are a mirror of the blood circulation status of your body. Yoga regulates your health and maintains metabolic activities at a good rate. This enhances your blood...read more
Back pain is one of the most common health disorders in our country. Prolonged sitting or lying postures, over-gymming or some underlying disorder brings pain to your body, especially back. Back provides the skeletal support o your body but an overload of work, inappropriate posture or some health disorder may cause discomfort to your back. The associated health disorders may be a muscle strain, obesity, herniated disc,...read more
Have you noticed that your arms are flabby and have loose fat making it look ugly? Untoned arms are less likable and are a sign of a body that is not fit. It looks awkward and ruins your impression among others. A pretty face may be overlooked if your body is not fit and arms are flabby. Handsomeness may not work if your arms have no strength. Toned & non-stiff arms thus can be seen as a new parameter for fitness. Now,...read more
Are you in hunt of an exercise that strengthens your body like a gym workout does but makes your muscles flexible like a pro Yoga–guru; an exercise that sweats your skin off all the toxins and brings you inner peace at the same time? Power Yoga is a perfect solution for you. This exercise will promote stamina, strength, endurance, flexibility, and calmness altogether. An exercise proving to give amazing...read more
HOT YOGA - AN INTERESTING YOGA FORM A real fitness freak never ends craving for new forms of workout. They always look up to something that levels up their physical training & fills them with passion towards brawniness. If you are one of those fitness freaks and are looking forward to exploring more intense, certainly a 'sweat it all' exercise; we introduce you to 'Hot...read more
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite'. As per Yogic scriptures, the practice of Yoga leads to the union...read more
1) Padahastasana ABOUT It is a simple stretch yoga pose. If 'Paschimottasana is attained in standing posture, it becomes a different yogic exercise known as 'Padahantasana'. This asana is also called 'Sthita...read more
Practicing Yoga is the most cost-effective health activity. You need only your physical presence, a calm environment, and a Yoga mat. And there you are - Ready to procure health benefits from various Yogasanas. It is always recommended to use Yoga mat while practicing yoga as it provides you the surface to exercise, helps you make a grip and avoid injuries. For this, you need to know which...read more
We are in a constant run in today's fast paced life. From getting up late in morning & hastening ourselves to office to the late evenings of tiredness, we end up neglecting our health badly. This hectic schedule and worsely planned lifestyle costs us our health. Engrossed in our mobile phones & laptops, we fail to realize that we can utilize the time to maintain our health and take...read more
Yoga is a wonder bucket of mystical health benefits. Whether you want to cure any health disorder or just want to stay fit- Yoga is a one in all solution. Here, We at VedicGo are going to acknowledge you with some amazing yogasanas that will not only drain all lactic acid of your tired muscles but help you build healthier, toned and strong body improving balance in...read more
Gone are the days when mornings were considered delightful day beginners after hours of sound sleep. Today, be it tedious morning drills from home to office or the 'Lazy Till Afternoon' weekends, we are turning to be Morning Haters. Those who really wish this could change and Especially those who want a perfect revitalizer for their day - Surya Namaskar is a blissful solution. 'Each...read more
In our country when it comes to awareness about health, the majority of the people can be distinguished into two categories. One, Unaware about health - those who have no idea of what health and healthy habits mean. And the other is - Overaware people who choose such rich lifestyle ideas that drain their every nerve by 'over the limit' workout hours, numerous pills and supplements. No surprise, the rest of the population...read more