Why BMI calculators make you question everything
Have you ever wondered how can you measure your health? Here is your answer, you can measure your health by measuring your BMI.
What is BMI?
BMI or body mass index is a measure of his or her body fat, based on an adult’s height and weight.
What is a BMI Calculator?
BMI Calculator is a tool to measure your body mass index (BMI). This helps you in understanding your health. It gives you a numerical value of your weight in relation to your height.
How to calculate BMI?
The calculation of BMI is simple. It can be done both manually or with a regular Calculator or by using a specially designed BMI calculator online with 3 simple steps:
- Step 1: Note down your measured weight.
- Step 2: Measure your height.
- Step 3: Enter these values in the BMI Calculator against your gender and simply click the ‘Calculate BMI' button.
This way you will get your BMI calculation in one go.
BMI formula
The BMI formula used for measuring body mass was devised in 1830 by Lambert Adolphe Quetelet.
To know your BMI divide your weight by the square of your height.
BMI formula:
BMI = weight(in kg)
Height(in meter)²
BMI Chart
As per WHO's mean body mass index(BMI) chart, BMI for men and BMI for women :
| Category | BMI Range |
| Underweight | <18.5 |
|---|---|
| Normal Weight | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | >30 |
Your ideal BMI
BMI helps you to look into your health status. If your BMI ranges above or below the average then you're going to be surely subjected to health issues. That's why it is crucial to know the ideal BMI.
Note: BMI does not have any relation with a person’s age and gender to has a minimal significance. It is affected mainly due to your height and weight. The ideal BMI is between 18.5 to 24.9.
Importance of BMI Calculator
- Obesity rate: BMI Calculator helps to measure the obesity rate in people. BMI above 30 is presumed to be obese.
- Risk mitigation: It helps to mitigate the health risk arising due to obesity.
- Health card: It is a cost-effective technique to know your health.
- Nutritional failure: Helps to detect nutrition failure. A BMI < 18.5 is underweight and >25 is overweight.
- Lung diseases: Helps to mitigate the risk of lung cancer and lung failure because a BMI above 30 damages the lungs.
- Blood pressure: Helps to maintain the blood pressure in overweight people.
These all are lifestyle disorders.
How to maintain your BMI
- Resist overeating.
- Start a healthy diet that is rich in vitamins, minerals, and antioxidants.
- Exercise... exercise... exercise...
- Maintaining a healthy lifestyle.
Thus by maintaining your weight according to your body mass index you can maintain your health and fitness.
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